People all over the United States struggle with addiction every day. While this is a widely known fact, there are many who still do not get the help they need. This may be because of misconceptions about rehab or a lack of resources. Either way, it is vital that those who battle addictions know the resources that are available to them. At Birmingham Recovery Center, we know that recovery goes beyond a few weeks in rehab. The key to a lasting recovery is an adequate drug rehab aftercare program.
No matter where you start, it only matters where you finish. Read more to find out more about drug rehab aftercare and how it can benefit you.
What Is Drug Rehab Aftercare?
Recovery is a lifelong process. After successfully detoxing and going through multiple programs, it can be challenging to go back to regular life. It can be even easier to fall back into old habits without proper support.
Drug rehab aftercare is an ongoing treatment program for people who have reached initial sobriety. These programs help individuals stay on a path to sobriety and help them get their lives back on track. Not only do some of these programs provide assistance in job placement and trigger management, but they can also provide mentorship and a supportive environment that encourages healing and growth.
Individuals create an aftercare plan to help them stay accountable after transitioning back into their lives. This plan allows the individual to have intention behind the rest of their recovery journey.
People who successfully stay on a sober path after rehabilitation often credit their success to one of the various aftercare programs. These programs give them a space to discuss issues and experiences with people who have similar stories. It can also be motivational to have people with similar experiences share their success stories and help in goal setting.
What Types of Drug Rehab Aftercare Programs Are Available?
Some drug rehab aftercare programs are known all over the world. They are an effective method for maintaining sobriety long term. Here are a few of the most common types of drug rehab aftercare programs.
Alcoholics Anonymous (AA)
Alcoholics Anonymous (AA) is the most popular support group for alcoholics across the globe. This support group is known for its 12-step program that helps members navigate their journey through recovery. This is a free support group that can be found worldwide. The members of this group can easily find meetings no matter where they are.
Narcotics Anonymous (NA)
Similar to AA, Narcotics Anonymous is a support group for those who have experienced an addiction to narcotics. They meet regularly and follow a similar structure to AA. This program is beneficial for those looking for support to navigate through addiction recovery. It also provides a safe space to discuss feelings and behaviors, explore them, and learn how to manage them in the future.
Sober Living Homes
Addiction can cause a person to lose the things that are most important to them. When they need to rebuild, they have the help of sober living homes. These homes help individuals transition back to their lives while being surrounded by people who hold them accountable.
Sober living homes often have strict rules for their tenants. Some of these may include the following.
- No substance use
- Mandatory house meetings
- Regular drug tests
- Mandatory participation in household chores
These rules help maintain structure and help individuals stay committed to their recovery journeys.
Alumni programs are generally offered by recovery centers. Patients of the recovery center are encouraged to return for community events and stay in touch with their former care teams. Membership in an alumni program can motivate individuals to stick to their long-term recovery goals even after their recovery programs ends. These programs generally offer resources for job placement, legal support, and ongoing therapy.
What Are the Benefits of Drug Rehab Aftercare Programs?
Overall, drug rehab aftercare programs have proven to be beneficial for many people for several reasons. Here are a few.
Protection Against Relapse
Aftercare programs have been proven to help individuals in their protection against relapse. These programs often teach structure, stress management, and trigger management. This way, when things get challenging in life, as they inevitably do, individuals will not turn back to substance use.
Addiction can affect both physical and mental health, which is why many aftercare programs encourage participants to take care of both. Being surrounded by people who relate to your recovery process can help boost a person’s mental and social well-being. This can be incredibly beneficial in addiction recovery.
Aftercare programs often provide resources that help individuals live more stable lives than they were before. They offer education on how to create structure, build healthy relationships, and increase financial stability. All of these contribute to a person’s stability which is an essential factor in addiction recovery.
Making Healthy Choices
Drug rehab aftercare is heavily centered around teaching healthy habits. Whether it be through individual therapy or group therapy, like a support group, individuals are encouraged to make healthy choices for their future. This is more than just eating healthy food, it is also about emotion management and building sustainable habits.
Begin Your Recovery Journey With Birmingham Recovery Center in Birmingham, AL
Birmingham Recovery Center is a trusted Recovery Center in Birmingham, AL, that offers comprehensive treatment services for those who need them. At Birmingham Recovery Center, we have the expertise and resources to help you overcome your addiction. Life after rehab can be difficult to navigate, which is why we offer a comprehensive aftercare program.
Our team of experienced experts is dedicated to helping individuals and their families find long-term recovery through evidence-based treatment plans and personalized care. For more information about our drug rehab aftercare program or any of our other offered services, reach out to us today! We are here to help you or your loved one regain control of their life and stay on the path to recovery.