Holistic Therapy

Holistic Therapy for Addiction in Alabama

Treating the disease of addiction often takes a number of different modalities. We recognize that addiction involves many treatment options. While we utilize traditional therapies in our treatment plans, we understand recovery requires the implementation of healthy habits and stress management in everyday life. Whether it be through diet, exercise, mindfulness, or other alternative therapies, we provide education and guidance towards living with a healthy body, mind, and spirit. We practice these new habits in house to build a fluid foundation for ongoing recovery through holistic approaches.

Holistic therapy for addiction is an unconventional form of addiction treatment that has slowly but surely made its way out front in terms of treatment options for individuals wanting to get sober. Through this particular form of therapy, many individuals have succeeded in overcoming their challenges associated with their active addiction so that they can live lives free from the confines of this disease.

What is Holistic Therapy For Addiction?

Holistic therapy is a type of treatment approach that focuses on providing restorative services to a person’s physical, mental, emotional, and spiritual wellbeing. Unlike in more traditional treatment programs, holistic therapy utilizes a number of various therapies that can target specific areas within one’s being, allowing for a complete, comprehensive recovery that can last for a lifetime. 

Those who participate in a holistic therapy program will likely be encouraged to also include traditional addiction treatment services into their care plans, as holistic therapy for addiction has proven to be most effective when practiced alongside these types of approaches. But, that does not mean that an individual cannot benefit from the many different aspects of holistic therapy, ranging from holistic therapies to natural medications.

Types of Holistic Therapy

Each individual person who is looking to recover from a substance use disorder has their own unique treatment needs. Therefore, not everyone who is enrolled in a holistic treatment program is going to have the same plan. There are a number of holistic therapies that have proven to be highly beneficial in treating alcoholism and drug addiction, and the ones that get incorporated into one’s overall treatment plan will reflect their specific needs. Some of the most common holistic therapies include, but are not limited to, the following:

Mindfulness and Meditation

Both mindfulness and meditation are extremely common practices among those who are in a holistic treatment program. They are each effective on their own, but can be used together to help increase one’s ability to keep from abusing drugs or alcohol again. Mindfulness is the practice of focusing on the present moment and letting go of the thoughts, feelings, and behaviors one might develop from ruminating on the past or worrying about the future. Meditation aids in helping individuals stay present via specific thoughts, visuals, or sounds that they can focus on to help bring peace to their spiritual, mental, and emotional selves. 

Yoga

Yoga is a holistic therapy that is used in all forms of addiction therapy, as it has proven to be highly effective. Clients of a holistic treatment program will engage in stretches, poses, and movements designed to strengthen the body physically while empowering one’s mental state. Through yoga, individuals can also develop spiritual connections to a power greater than themselves (does not have to be religious) adding to the fabric of their recovery.

Additional therapies that are offered through holistic treatment programs can include biofeedback, nutritional therapy, aromatherapy, massage therapy, acupuncture, and herbal medications.

Benefits of Holistic Therapy for Addiction

By incorporating holistic therapies into one’s overall treatment plan, individuals can quickly start to reap the benefits of doing so. As mentioned before, holistic therapy works to restore one’s physical, mental, emotional, and spiritual wellbeing, which provides the following benefits:

  • Physical benefits – Individuals who have experienced substance use disorders have likely done some level of damage to their bodies in one way or another. Holistic treatment incorporates therapies such as yoga and nutritional therapy that allow the individual to get their bodies moving and begin nourishing themselves correctly. Exercise and a healthy diet can improve energy levels, sleep patterns, and mood. 
  • Mental benefits – The mind is extremely powerful, and when it comes to overcoming addiction, it is one of the most important resources. Holistic therapies help strengthen one’s psychological wellbeing by focusing on improving self-esteem and self-worth as well as alleviating symptoms associated with anxiety, depression, or other mental health conditions.
  • Emotional benefits – Mindfulness, aromatherapy, and massage therapy are just some of the holistic therapies that can improve one’s emotional health. These therapies can help to reduce the chaos that one feels inside by helping to sort out emotions, express them, and learn how to cope with them in a healthy way.
  • Spiritual benefits – So much of addiction recovery is rooted in spirituality. This does not mean that treatment is a religious program, rather it means that treatment helps individuals connect to the higher power of their understanding. Through each therapy that can be participated in in a holistic treatment program, individuals can start to reconnect to themselves and their higher power of their choosing to restore faith, trust, hope, and resiliency in themselves. 

When applied appropriately, holistic therapy can provide these and several other benefits that can help individuals establish and continue to maintain a successful recovery.

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Holistic Therapy for Addiction in Birmingham

Recovery becomes sustainable when we learn to regulate our emotions regardless of what is happening outside of us. Life happens, but it doesn’t need to cause tension. Our Alabama drug and alcohol rehab is committed to giving our clients a wide range of tools to use for this purpose during treatment and beyond. We believe a sustained yoga practice and the self-awareness it provides is a solid foundational piece of long-term recovery.

If you or someone you love is grappling with a substance use disorder, do not hesitate to reach out to us right now. At Birmingham Recovery Center, our holistic therapy for addiction programming in Alabama can create a new path of opportunity. Our team of dedicated and compassionate professionals is prepared to help you set your own personal goals and accomplish them one by one. 

To learn more about how we can help, contact us today at (205) 813-7400.

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